Track & Field

The track program is open to boys and girls grades 5th thru 8th! The program focus is on agility, strength, and increasing speed techniques that will help any sport. The program also includes additional strength and conditioning. 

Overview of Track Program:

  1. Stages of Youth Development (Focus: Ages 10-14)
  2. Testing and Evaluation (Before/After)
  3. Warm up (Proper Stretching)
  4. Speed/Acceleration
  5. Change of Direction
  6. Strength and Power Development
  7. Agility Ladder & Resistance Parachutes
  8. Conditioning
  9. Flexibility
  10. Having Fun along the way to better health